Introduction To Psychology Essay Example for Free

Introduction To Psychology Essay Sylvia is 28 years old, stay-at-home mother raising two small children with her husband, who travels frequently for his work. Sylvia finds herself feeling bored and isolated a lot of the time. She finds herself overeating and then feeling bad about her weight gain. She has trouble sleeping at night and takes frequent naps during the day. She has persistent thoughts that she is an unlikable person and cannot manage to do anything right. She feels guilty that she is not a good enough mother to her children. When her husband is home, she questions if he loves her and secretly wonders if he does not. She feels hopeless that her life will get better and no longer enjoys doing things that she once did. It appears that Sylvia is struggling with Major Depression. In regard to case study 2, Sylvia’s husband is traveling a lot and not home very much. She is raising two children and doesn’t work. Sylvia questions if her husband still loves her and she feels hopeless, and no longer enjoys things she once did. Sylvia finds herself over eating and feeling bad about her weight. In addressing these issue Sylva is having, I’d like to address Charles Darwin’s evolutionary theory. The need to belong, having social bonds with family, friends, co-workers, our spouse creates a sense of happiness and joy in people. Humans are social beings by nature and when something good is happening in their lives and they share it with others, it makes them even feel better about the good news. People spend a great deal of time thinking about relationships, the joy and happiness these relationships bring them. When our need for social bonding is satisfied in balance with two other basic psychological needs, autonomy (a sense of personal control) and competence, we experience a deep sense of well being, and our self-esteem rides high (Myers, 2014). Therefor, ones self-esteem is gauged by how valued, loved  and accepted they feel. In the case with Sylvia she is suffering from attention and isolation not only from her husband, but other people. She is lacking a social bond with her husband because he is not around much and she has little social interaction with people because she is a stay at home mom. Sylvia is also lacking a career and that would challenge her and give her a feeling of accomplishment and being needed. Although Sylvia has children that need her love and attention, Sylvia is feeling isolated and lonely because of her need to interact with her husband who is not paying enough attention to her. Her husband is not acknowledging and praising her enough for how hard she works to raise the children and keep the home up. Which is making her feel ignored and unneeded, causing her to question herself worth and her husbands love for her. Sylvia is becoming depressed and using food for comfort and out of boredom. Because Sylvia is gaining weight, she feels unattractive, and her self-esteem is low do to her appearance and the lack of social interaction from her husband. Sylvia doesn’t feel loved by her husband, and most likely feels its do to her gaining weight and she thinks he does find her attractive anymore. Sylvia may feel her husband is ignoring her even when he is home because she is gaining weight. Sylvia’s husband ignoring her it’s causing her to feel rejected, which is causing her extreme pain and leading to her overeating and depression. There seems to be a lack of communication between Sylvia and her husband. The lack of communication, possibly even a silent treatment is causing Sylvia to feel hopeless because she doesn’t know what is wrong and she is longing, and in need of a relationship and attachment with her husband. The lack of outside interaction with other friends, family, and social events is causing Sylvia to feel isolated and lonely too. All of these environment stimulants taking place in Sylvia’s life maybe a direct cause to Sylvia’s depression. Sylvia is lacking the ability to pass on to the next level of the need for self-esteem, achievement, competence, and independence (Myers, 2014). Which could be contributing and triggering her major depression episode. A major depressive episode is not a disorder in itself, but rather more of a description or symptoms of part of a disorder most often depressive disorder or bipolar. A person suffering from a major depressive episode must have a depressed mood or a loss of interest in daily activities consistently for a minimum of a two-week time  span (Psych Central, 2013). In diagnosing the mood must reflect a change from the person’s normal mood. A person’s daily activities and functions, such as work, social routines and friends, education, family, and relationships must also have been negatively impacted by the change in their mood. A major depressive episode is also identified by presence of five or more of the following symptoms. The patient can show signs of significant weight loss or weight gain even not dieting or trying to lose or gain weight. The patient will also display a change in appetite almost everyday, either with an increase or a decrease in their normal eating habits. The weight change is typically set at an increase or decrease in weight of more than 5% per month. The patient will display a depressed mood almost the entire day and this sadness, emptiness, loneliness, crying, and distant is observed by others or indicted by the patient, is typically consistent every day for at least two weeks or more. Children may report the patient as being irritable or sad all the time. The patient can exhibit noticeable decrease in things, and pleasures they normally enjoy and love to do. These decreases in pleasures and activities that they normally enjoy will progressive decrease more and more everyday. The patient can have either insomnia or hypersomnia and is present everyday. Insomnia and hypersomnia can even alter from not being able to sleep at all, to sleeping all day. The patient will express feeling of worthlessness or even excessive inappropriate guilt almost everyday. The patient can have decreased ability to think and concentrate, even maybe very indecisive almost everyday. The patient may have repetitive thoughts of suicide without a plan or any idea of how they would kill themselves (Psych Central, 2013). As a general rule major depressive episode is not diagnosed when the patient has experience the loss of a loved one. Generally speaking, the above listed symptoms are common when morning the death of a loved one (Psych Central, 2013). Most practicing clinicians believe that depression is caused by equal combination biological, social, and psychological factors (Grohol, 2006). First off and most important is to get Sylvia’s major depression under control and she should be put on medication, an antidepressant, such as Zoloft to help treat her symptoms and stabilize her imbalance. I would recommend that Sylvia and her husband start psychotherapy together, such as marriage counseling to help repair their marital bond and help make her  husband more aware of how Sylvia is feeling. By making her husband more aware of how his wife is feeling and correcting the issues of lack of attention, lack of communication, lack of feeling needed, wanted and loved by her husband. Sylvia could also benefit from other forms of psychotherapy, such as group therapy. With Sylvia feelings of loneliness, isolation and worthlessness, it my opinion that putting Sylvia in a social environment, with other people experiencing similar problems, it will help her engage with others and identify with other people (Grohol, 2006). Psychotherapy can range from a wide variety of effective therapeutic treatments such as, cognitive behavioral therapy, behavioral therapy, interpersonal therapy, rational emotive therapy, to family therapy and psychodynamic approaches. Both independent and group sessions are commonly used, but it does depend on the severity of the depressive episode (Grohol, 2006). In this case study with Sylvia, my opinion would be to recommend her to get on an antidepressant and attend a group therapy, one on one cognitive behavioral therapy, and finally that her and her husband start family therapy. In my opinion it’s important to get both Sylvia and her husband working as a team together and making them both aware of how each is causing the other to feel and react. Sylvia’s doctor and psychiatrist should observe her for a period of time for the possibility of bipolar disorder. In many cases, mental disorders can be misdiagnosis, and really need observation from the doctor and therapy sessions to really pin point what is really going on with a patient. Many of these illnesses and disorders have symptoms and characteristics that are the same, so it’s important to work closely with your doctor and follow the treatment plans, including medication and therapeutic treatments, to accurately diagnosis and effectively treat the disorder correctly. References: 1. Grohol, J. (2006). Depression Treatment. Psych Central. Retrieved on August 12, 2014, from http://psychcentral.com/lib/depression-treatment/000646 2. Myers, David G. Exploring Psychology with Updates on DSM-5, 9th Edition. Worth Publishers, 06/2014. VitalBook file. 3. Psych Central. (2013). Major Depressive Episode Symptoms. Psych Central. Retrieved on August 11, 2014, from http://psychcentral.com/disorders/major-depressive-episode-symptoms/

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The Atkins Diet: Is it healthy? Dr Robert Atkins Born: 17-10-1930 Died: 17-04-2003 [IMAGE]Dr Atkins, the creator of the Atkins Diet. His unconventional theories on nutrition have changed the way Americans think about eating. Atkins low-carbohydrate approach and 4 step program have become an obsession for many people at a time when two thirds of Americans are overweight or obese. But the Atkins diet has its disagreement, some of whom say that its emphasis on high cholesterol foods can make it dangerous. The Atkins diet promises that not only you will lose weight and not be hungry with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. Dr Atkins’ philosophy is that if you follow his diet and eliminate highly refined carbohydrates, you will:  · Burn fat fast, instead of carbohydrates, and lose weight quickly.  · Stave off hunger between meals because high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise blood sugar levels, which can prevent common conditions such as fatigue, depression, headaches, joint and muscular pains.  · Improve your health; because as you burn fat you will eliminate toxins stored in fat cells. The diet plan allows you to eat foods that many dieters have only dreamed about. The diet plan is said to work even if other diets have left you feeling depressed and deprived. The diet Atkins at a glance: * Sets few limits on the amount of food you eat but instead severely restricts the kind of food allowed on your plate: no refined sugar, milk, white rice, or white flour * Allows you to eat foods traditionally regarded as â€Å"rich†: meat, eggs, cheese, and more * Claims to reduce your appetite in the process * On the Atkins diet, you’re eating almost pure protein and fat.

Market Potential Index Essay

What are the indicators used in developing this index? Market Potential Index was developed to help companies compare emerging market with each other so they can determine which market to enter and the appropriate marketing strategies for those countries. Eight dimensions were used to create the index; each measured using different indicators (Global EDGE). Market size is measured using indicators such as urban population and electricity consumption. Market growth rate is measured using Average annual growth rate of primary energy use and Real GDP growth rate. Growing markets will show increase demand for products. Market intensity is measured using GNI per capita and private consumption as a percentage of GDP. Market Consumption Capacity is measured using Percentage share of middle-class in consumption/income. Commercial Infrastructure is measured using indicators like Cellular mobile subscribers, Main Telephone lines, Number of PC’s bought, number of internet users, Paved road density, percentage of household with TV and population per retail outlet. Economic freedom relates to the degree of economic and political freedom residents enjoy. It is measured using indicators such as economic freedom index and political freedom index. Market Receptivity related to amount of imports a country consumes and the willingness to try forging products. It is measured using Per capita imports from US and Trade as a percentage of GDP from country trade data. Country risk is measured using the indicator country risk rating from country risk survey Which of the indicators, in your opinion, would have a greater impact for a company that markets laptop computers? I think the dimension of Commercial Infrastructure would have a greater impact for a company that markets laptop computer because it is measured using a very relevant indicator of number of Pcs (per 1000 habitants). This dimension also created using indicators such as number of cellular mobile subscribers, main telephone lines and number of internet users. All these indicators are very useful in determining if the market is favorable to enter because if the market has high number of internet users or telephone  and PC owners, it might show the company that the market has already been tapped by other companies and maybe prompt them to look at other markets, where commercial infrastructure is moderate or low. Using the MPI, which countries would be ideal for this company to enter? Why? I think that China would be ideal for the laptop company to enter because it has a high market size and market growth rate but a moderate to low commercial infrastructure. The way I am reading the MPI, It means that china has room to grow in the commercial infrastructure area and a laptop company could capitalize on this great opportunity. Whereas, Hong Kong, Czech Republic and South Korea are rated high for commercial infrastructure, which could means that those markets might have well established laptop companies and not worth it for this company to enter and compete. On the other hand, you also have to take into account other seven dimensions because a market might have low commercial infrastructure and potential to grow but also have very high country risk, low economic growth and market size for this laptop company to enter. Using the same logic and taking into account other seven indicators, I think some other ideal countries for this company to enter along would China would be Turkey, India, Singapore, Peru, Mexico, and Malaysia.

Gender Roles And Food Production Expectations - 1324 Words

Gender roles and food production expectations have been established for decades, within families. Although, the gender roles have been slowly changing these past few years, we will be analyzing how gender roles and food production are being executed in a regular household in the following analysis. Sunday, is usually the day in which all my family assembles to eat our food together. This past Sunday, a few of our cousins decided to join us, which was even better. The day finally came when I woke up to the overwhelming smell of barbecued chicken. My mother screamed at me to wake up and to help her set the table with the utensils and napkins. As I obeyed her, I looked over to the kitchen that was filled with different condiments and†¦show more content†¦Hunting was anticipated as dangerous; therefore, it makes sense that men who hunted for animals and ate the meat maintained a sense of masculinity and bravery. Besides the correlation between meat and hunting, meat also contains plenty of proteins. Proteins is known to help a person’s muscle growth increase. I never actually payed attention but, my dad loves meat, chicken, and various other carnivorous meats. I was very curious and decided to ask him why he would always eat a sizable amount of meat. He answered by saying â€Å"Well, that’s easy not only is it delicious, it has many good nutrients that help your body to be strong,† I was just a bit surprised to hear that response simply because although my dad was probably unaware of it, he was trying to conform into the typical gender norm of the father, whom by societies’ standards have to be buff and brawny to fit the role as the brave and masculine father, who is the head of the household. At the beginning of the dinner, it appeared as if everyone was starving, we sat in silence for a few minutes while we were enjoying our meals and savoring every bit of it. 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